1
Your Cart
1
Your Cart
Sale!
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 2
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 3
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 4
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 5
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 6
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 7
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 8
  1. The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
  2. The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 2
  3. The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 3
  4. The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 4
  5. The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 5
  6. The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 6
  7. The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 7
  8. The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 8

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Original price was: $ 49,99.Current price is: $ 19,99.

-Decrease product quantity. +Increase product quantity.
Category:

Description

Live more positively with simple exercises based in cognitive behavioral therapy

Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times—no matter how big or small.

This CBT workbook features:
Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.
Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.
CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.

Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

Related products

  • Sale! The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
     Original price was: $ 26,00.Current price is: $ 19,99.
    Download PDF
  • Sale! Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole
     Original price was: $ 33,00.Current price is: $ 19,99.
    Download PDF
  • Sale! Trauma Treatment in ACTION: Over 85 Activities to Move Clients Toward Healing, Growth and Improved Functioning
     Original price was: $ 37,00.Current price is: $ 19,99.
    Download PDF
X

1 new item has been added to your cart

View Cart Continue Shopping Checkout
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
Quantity: 1
Total $ 19,99

Frequently bought with The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

103 Group Activities and TIPS (Treatment Ideas & Practical Strategies) Original price was: $ 29,00.Current price is: $ 19,99.
View more
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Original price was: $ 39,00.Current price is: $ 19,99.
View more
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Original price was: $ 26,00.Current price is: $ 19,99.
View more
The ACT Matrix: A New Approach to Building Psychological Flexibility Across Settings and Populations Original price was: $ 55,00.Current price is: $ 19,99.
View more
Eye Movement Desensitization and Reprocessing (EMDR) Therapy Scripted Protocols and Summary Sheets: Treating Eating Disorders, Chronic Pain and Maladaptive Self-Care Behaviors Original price was: $ 47,00.Current price is: $ 19,99.
View more
Making Sense of the ICD-11: For Mental Health Professionals Original price was: $ 35,00.Current price is: $ 24,99.
View more
Prescriber's Guide – Children and Adolescents New Edition Original price was: $ 150,00.Current price is: $ 24,99.
View more
Somatic Psychotherapy Toolbox 125 Worksheets and Exercises to Treat Trauma & Stress Original price was: $ 33,00.Current price is: $ 19,99.
View more