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Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole

Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole

(7 customer reviews)

Original price was: $33.00.Current price is: $19.99.

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Description

A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one’s PTSD is a brave, courageous act―and with the right guidance, recovery is possible.

In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.

Discover your path to recovery with:

  • Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
  • Expert guidance―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
  • Prompts and reflections―Apply the strategies you’ve learned and identify PTSD symptoms with insightful writing prompts.

Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

7 reviews for Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole

  1. BiPaganYogaBish
    September 3, 2023
    5.0 out of 5 stars This is hard
    I am on chapter 2, working with a therapist who did an internship with the author.This book is showing me that things I thought were just *me* are act...More
    I am on chapter 2, working with a therapist who did an internship with the author.
    This book is showing me that things I thought were just *me* are actually results of my childhood.

    I strongly recommend this book.
    Helpful? 0 0
    Jules S
    July 19, 2023
    5.0 out of 5 stars Adult survivors of childhood complex ptsd
    This work book should be used along side working with a licensed trauma therapist. Be prepared for questions that will get down to the root causes of ...More
    This work book should be used along side working with a licensed trauma therapist. Be prepared for questions that will get down to the root causes of trauma symptoms. If you are ready to put in the work and you have a therapist that is working with you, then I would recommend this book.
    Helpful? 0 0
    me
    May 26, 2023
    5.0 out of 5 stars Great
    Good for PTSD patients
    Helpful? 0 0
    Amazon Customer
    May 4, 2023
    5.0 out of 5 stars Great supplemental support
    I used this as an at home companion along with therapy . This is an ongoing process and I have really appreciated this book! I do it at my pace. If I ...More
    I used this as an at home companion along with therapy . This is an ongoing process and I have really appreciated this book! I do it at my pace. If I set it down for two weeks no problem picking up where I left off . My eyes are open. I look forward to practicing more healthy ways of living .
    Helpful? 0 0
    Ambera Carroll
    April 3, 2023
    5.0 out of 5 stars If you had a rough childhood this book is it!
    I was having symptoms of c-ptsd and didn’t even know it! I kept thinking I was having panic attacks but thanks to my therapist who gave me homework. S...More
    I was having symptoms of c-ptsd and didn’t even know it! I kept thinking I was having panic attacks but thanks to my therapist who gave me homework. She told me to order this book and work through each chapter together. First of all chapter 1 will gather you in a good way. It’s going to be an eye opener for sure! BUT YOU MUST BE READY TO HEAL IN ORDER FOR IT TO WORK!
    Helpful? 0 0
    spf
    April 1, 2023
    5.0 out of 5 stars Item was in excellent condition
    This is intended to be used as a journal. It will describe symptoms and why the brain does that, discuss what that might look like and give prompts on...More
    This is intended to be used as a journal. It will describe symptoms and why the brain does that, discuss what that might look like and give prompts on checking in with yourself for what you are doing and ways to begin healing for example yoga, changing your internal narrative.
    Helpful? 0 0
    Gina Bourgeois
    August 20, 2022
    5.0 out of 5 stars Knowledge gives you power and understanding! It can also give you grace with that understanding
    Whether it is you or someone close to you that has PTSD this book will help you in so many ways! For those that have it it helps you through the vario...More
    Whether it is you or someone close to you that has PTSD this book will help you in so many ways! For those that have it it helps you through the various cycles of nightmares, triggers, hypertension, etc. For those that have someone you know or love with PTSD it helps you better understand what they’re dealing with and going through on a daily basis. Whether you choose to go through this by yourself has one with PTSD or to go through with a loved one with you this book is extremely helpful and going through the process of PTSD
    Helpful? 0 0
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